| Nasi merah 150g | 165 kkal |
| Telur rebus 2 butir | 156 kkal |
| Pisang 1 buah | 90 kkal |
| Susu rendah lemak 1 gelas | 100 kkal | Total Kalori | 511 kkal |
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| Nasi merah 200g | 220 kkal |
| Dada ayam panggang 150g | 280 kkal |
| Sayur tumis brokoli & wortel | 80 kkal |
| Apel 1 buah | 95 kkal | Total Kalori | 675 kkal |
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| Kentang rebus 200g | 166 kkal |
| Ikan salmon panggang 150g | 280 kkal |
| Salad sayur + olive oil | 120 kkal |
| Pepaya 100g | 39 kkal | Total Kalori | 605 kkal |
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