| No | Nama Pangan | Kategori | Takaran (g) | Makro (per 100g) | Mikro (per 100g) | Catatan | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Energi (kcal) |
Protein (g) |
Lemak (g) |
Karbo (g) |
Serat (g) |
Gula (g) |
Natrium (mg) |
Vit C (mg) |
Vit A (µg) |
Kalsium (mg) |
Zat Besi (mg) |
Kalium (mg) |
|||||
| 1 | Nasi putih matang | Makanan pokok | 100 | 180.00 | 3.00 | 0.30 | 39.80 | 0.20 | 0.00 | 1 | 0.00 | 0 | 25 | 0.40 | 38 | TKPI per 100 g nasi putih matang |
| 2 | Tempe (kedelai fermentasi) | Protein nabati | 100 | 150.00 | 14.00 | 5.40 | 9.00 | 0.00 | 0.00 | 9 | 0.00 | 0 | 111 | 2.70 | 412 | TKPI per 100 g tempe |
| 3 | Pisang | Buah | 100 | 89.00 | 1.10 | 0.30 | 22.80 | 2.60 | 12.20 | 1 | 8.70 | 3 | 5 | 0.30 | 358 | Data umum per 100 g |
| 4 | Apel dengan kulit | Buah | 100 | 52.00 | 0.30 | 0.20 | 13.80 | 2.40 | 10.40 | 1 | 4.60 | 3 | 6 | 0.10 | 107 | Data umum per 100 g |
| 5 | Jeruk manis | Buah | 100 | 45.00 | 0.90 | 0.20 | 11.80 | 2.40 | 9.00 | 0 | 53.20 | 11 | 40 | 0.10 | 181 | Data umum per 100 g |
| 6 | Mangga | Buah | 100 | 60.00 | 0.80 | 0.40 | 15.00 | 1.60 | 13.70 | 1 | 36.40 | 54 | 11 | 0.20 | 168 | Data umum per 100 g |
| 7 | Pepaya | Buah | 100 | 45.00 | 0.50 | 0.10 | 11.80 | 1.70 | 7.80 | 8 | 60.90 | 47 | 20 | 0.10 | 182 | Data umum per 100 g |
| 8 | Jambu biji (guava) | Buah | 100 | 69.00 | 1.00 | 0.40 | 14.30 | 5.60 | 0.00 | 132.00 | 18 | 0.30 | 417 | Data umum per 100 g | ||
| 9 | Bayam mentah | Sayur | 100 | 23.00 | 2.90 | 0.40 | 3.60 | 2.20 | 0.40 | 79 | 28.10 | 469 | 99 | 2.70 | 558 | Data umum per 100 g |
| 10 | Brokoli mentah | Sayur | 100 | 34.00 | 2.80 | 0.40 | 6.60 | 2.60 | 1.70 | 33 | 89.20 | 31 | 47 | 0.73 | 316 | Data umum per 100 g |